Discover Meditation at Winchester

Please note if you park at the Hall you risk a fine.
Please use a nearby public car park.
There are two within a couple of minutes walk.

Just turn up (entrance at the side). Complete beginners welcome.

We teach two Buddhist meditations in this class: the Mindfulness of Breathing, for development of mindfulness, calm and awareness. The "Metta Bhavana" is to cultivate warmth, love and friendliness.

Everyone will benefit from these mindfulness based meditations.

Meditation is using the mind to change the mind.
Greater awareness can have a revolutionary affect, resulting in a richer experience of life.

Love humanity and it will love you back. Metta Bhavana is a tool that will help you love yourself and everyone else, even people who at present you hate.

Please Contact US for more details.

Where is the Holy Trinity Church Hall?

For practitioners familiar with meditation as taught in the FWBO

For people who are already familiar with meditation practice in the FWBO, we offer an ongoing Buddhist context on Tuesday nights for practising meditation and study together.

Please Contact US for more details.