Monday: 
 

Beginners Meditation at Winchester

On Mondays at the Holy Trinity Church Hall, Upper Brook Street, Winchester (entrance at side to the rear of the hall). It will run every Monday between 19:30 and 21:20. (No class on Bank Holidays, please arrive between 7.10 and 7.25)

The cost of each class is £5 (£3 concessions). It is a drop-in class; there is no need to book.

In these classes we teach two complementary Buddhist meditation methods. In the Mindfulness of Breathing, we tune into our body and our experience of breathing in order to calm our minds and get more in touch with our experience. In the "Metta Bhavana", we learn to cultivate "metta" or loving-kindness, nurturing a warmer, more open response to ourselves and to others. Over time, these simple practices can radically change the way we experience the world and ourselves.

Both meditation techniques can be practised by followers of any faith or of none. We welcome complete beginners and also more experienced meditators.

These classes will be led by Kim, Dharmamodana and Samudraghosa, all experienced meditators in the Friends of the Western Buddhist Order. For more details please contact us on 0238 057 6134 or email Contact US

Where is the Holy Trinity Church Hall?

Tuesday Class in Southampton: 
  Tuesday evenings we have dharma study for people with more experience.

General format for the evening is:

Salute the shrine, Buddhist Meditation for 30 minutes, tea break then
group study of an aspect of the Buddhism.

Please contact a member of the Western Buddhist Order, if you are interested in joining this group.

Wednesday: 
 

Exploring Life's Potential through Buddhist meditation and teachings

This series of courses in Southampton currently runs 7:30–9:30pm Wednesday evenings at the Grove Natural Therapy Centre, 22 Grosvenor Road, Highfield, Southampton SO17 1RT.

Date for next course is:

This will be a 4 week course, run as an intermediate meditation course. So the
the emphasis will be more purely on meditation. Not an exploration of Buddhist principles.
If you are familiar with the two meditations, mindfulness of breathing and mettabhavana you are
very welcome to book via the Grove for this course.
18thJune  to  9thJuly 2008  (4 weeks)

The courses will be led by Samudraghosa and Dharmamodana, members of the Western Buddhist Order.

Full cost is £35 for each set of 6 weeks (concessions available). Bookings should be made via the Grove (call (023) 8058 2245). For more information, call 0238 057 6134 or email Contact US

Where is the Grove Natural Therapy Centre?

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