Monday:
	Discover Meditation in Winchester No classes on 26th December or 2nd January. Re-Start 9th January. Monday, 7.30pm - 9.20pm (except Bank Holidays) Friends Meeting House 16 Colebrook St Winchester. SO23 9LH Just turn up. Complete beginners welcome. We teach two Buddhist meditations in this class: the Mindfulness of Breathing, for development of mindfulness, calm and awareness. The "Metta Bhavana" is to cultivate warmth, love and friendliness. Everyone will benefit from these mindfulness based meditations. Meditation is using the mind to change the mind. Greater awareness can have a revolutionary affect, resulting in a richer experience of life. Love humanity and it will love you back. Metta Bhavana is a tool that will help you love yourself and everyone else, even people who at present you hate. Don't go into the main building, we are in the Children's room in the garden. Please arrive and leave quietly, this is a residential area. Please email:    for more details. For those who would like to study Buddhism
Tuesday:
	This is a class in Winchester. It's a small group of Mitra's in the Triratna Buddhist Community who, come together to meditate and study Buddhism.
Wednesday:
	This is a class in Southampton. It's a small group of friends, who come together to study Buddhism.
Thursday(fortnightly):
	There is a fortnighly class in Southampton. It follows a formal course in Buddhism. We are studying the Dharma Training Course, a course set up by the Triratna Buddhist Order.

Please email:    or phone for more details about any of the above classes.